Pages

Wednesday, 21 July 2010

Siemens Run 2010

Cik Kiah and me
We had our rest after the run


Even this cute girl tag along with her mommy for 10km run


At starting line

My friends and I joined this Siemens Run 2010 for the 2nd time but unfortunately three of them cant make it at the last minute. This year, we prepared ourselves three week earlier at KLCC Park simply to build up our stamina for that 10km run. I managed to finish my run with 1 hour and 50 minutes which I think better performance than last year. At least I still go to work the next day without any problem compared to my last year experience...hehehe


4 comments:

  1. wah. kuat betol ko punya stamina.. macam malek noor. wakakaka.

    ReplyDelete
  2. perghhhhhh macam best !!!

    maju sukan untuk negara :)

    ReplyDelete
  3. lotpi, well...jgn disangka yg sopan itu lemah...hahaha

    iyda...next year jom ikot sekali

    ReplyDelete
  4. You can use tap water links london but if you live in an area with links london jewellery really hard water, then you may use distilled links of london sale or bottled water.Before we go into the links of london silver how-tos, you need to gather some items first such discount links of london as an ironing board, an iron and a water links of london watch charm bottle that has water in itTo start ironing a shirt links of london friendship bracelets we will be starting with the front of the shirt. Slip the shirt onto the board links of london sweetie bracelet so that the left hand side of the shirt is facing up on the board and the rest of the discount links of london chains shirt is hanging off the back of the board. Imagine as though the ironing board is acting as though links of london pendants it is putting the shirt on by entering the left side of the shirt first.

    ReplyDelete